High Intensity Rugby Training Returns – Get 60% Off Until Sunday Midnight GMT

first_imgWednesday Feb 11, 2015 High Intensity Rugby Training Returns – Get 60% Off Until Sunday Midnight GMT After a quiet release last year, many of you contacted us looking for our highly effective, position specific rugby workout manuals. We’ve decided to bring them back, teaming up yet again with strength & conditioning guru, Kevin ‘Squat Lower’ Shattock. These position specific programmes appeared on Rugbydump months ago and the popularity and feedback we received was quite overwhelming. So we’ve put a bit more work in and brought them back permanently, and to celebrate, they will be available at 60% off until Sunday at midnight GMT.*We’ve added the Forwards workouts here, with the Backs lower down and on page two: PropsExplosive scrum engagementsBe leaner and get around the pitchBigger carries around the fringes HookersDevelop more fearsome tacklesBigger scrummagingMore powerful cleanouts Second RowMore powerful scrumsPut in bigger tacklesBecome harder to tackle Back RowGet to the breakdown fasterMore devastating tacklingSmash your opposite number off the ballWhy High Intensity Rugby Training?#1: You will be receiving professional, rugby-specific strength & conditioning from an expert trainer who has trained national champions, Olympic athletes, and now rugby players like you.#2: You will receive a comprehensive training manual with exercises specific to your position which systematically targets muscle groups with key exercises that simulate the demands of a match.#3: You will transform your body into that of a conditioned athlete by strategically using meso-cycles to first increase the size of your muscles, then strength, and finally speed and power.#4: Your teammates, opponents, coaches, and scouts will immediately take notice and want to know what you’re doing in the gym that is setting you apart from everyone else around you.#5: You will develop a reputation as a powerful scrummager, fearsome ball carrier, or elusive runner and become counted on by your team to break open games when the going gets tough.We’ve received a lot of positive feedback so far from players who have trained with these programmes and expect to hear a lot more. Remember that the price will go up Sunday at midnight GMT so if you’re thinking about grabbing a copy, now is the time to do it.All Backs workout manuals Scrum HalvesBe more confident in the tackleMake more sniping breaksBuild core strength to improve passing Fly HalvesBoost kicking accuracy and distanceMore confident tacklingGet faster and exploit more holes Inside and Outside CentersBecome a harder, faster ball carrierPut in big hit after big hitImprove speed and agility to become more evasive Wingers and FullbacksImprove raw acceleration and top speedBreak more tackles with stronger runningBe a defensive brick-wall to attackersADVERTISEMENT Posted By: rugbydump Share Send Thanks Sorry there has been an error Related Articles 81 WEEKS AGO scottish prop saves fire victim 84 WEEKS AGO New Rugby X tournament insane 112 WEEKS AGO Vunipola stands by his comments supporting… From the WebThis Video Will Soon Be Banned. Watch Before It’s DeletedSecrets RevealedUrologists Stunned: Forget the Blue Pill, This “Fixes” Your EDSmart Life ReportsYou Won’t Believe What the World’s Most Beautiful Girl Looks Like TodayNueeyGranny Stuns Doctors by Removing Her Wrinkles with This Inexpensive TipSmart Life ReportsIf You Have Ringing Ears Do This Immediately (Ends Tinnitus)Healthier Living30+ Everyday Items with a Secret Hidden PurposeNueeyThe content you see here is paid for by the advertiser or content provider whose link you click on, and is recommended to you by Revcontent. As the leading platform for native advertising and content recommendation, Revcontent uses interest based targeting to select content that we think will be of particular interest to you. We encourage you to view your opt out options in Revcontent’s Privacy PolicyWant your content to appear on sites like this?Increase Your Engagement Now!Want to report this publisher’s content as misinformation?Submit a ReportGot it, thanks!Remove Content Link?Please choose a reason below:Fake NewsMisleadingNot InterestedOffensiveRepetitiveSubmitCancellast_img read more

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Lotteriinspektionen appoints Camilla Rosenberg to acting Director General as National Gambling review enters ‘crucial period’

first_imgShare Related Articles StumbleUpon Spelinspektionen reminds operators of AML responsibilities July 2, 2020 Submit Share Sweden’s gambling regulator Lotteriinspektionen, has confirmed the appointment of Camilla Rosenberg as Acting Director General, as Swedish Parliament reviews its national gambling framework.Updating industry stakeholders, Lotteriinspektionen governance confirmed that Rosenberg who has acted as internal Head of Operations will takeover leadership of the regulator as of 15 May.The appointment sees Rosenberg replace Haken Hallstedt as Director General, who left the regulatory body in December 2016 as Lotteriinspektionen redrafted its first national gambling review.Last March Lotteriinspektionen delivered its first mandate of provisions for the potential regulatory framework of the Swedish gambling market.Key provisions saw Lotteriinspektionen recommend a 18% tax charge for online gambling verticals. Furthermore, Lotteriinspektionen advised the Swedish government to explore the potential sale of state-owned gambling operator Svenska Spel in order to create fair market conditions for home-based and foreign operators.Swedish gambling stakeholders will look to push any mandate for Swedish gambling reform in 2017, aware of upcoming National Elections in 2018. At present, It is understood that the new regulatory regime will become effective as from January 1, 2019. Betsson outrides pandemic challenges as regulatory dramas loom July 21, 2020 LeoVegas hits back at Swedish regulations despite Q2 successes August 13, 2020last_img read more

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Sand In The City: Not Just For The Kids

first_imgSubmitted by The Port Of OlympiaEnjoy Sand in the City this WeekendSandcastles aren’t just child’s play at Sand in the City on August 23-25 at the Hands On Children’s Museum. The largest sand sculpting event in Washington State, the free three-day festival expects 50,000 visitors to the new museum on Olympia’s East Bay Waterfront.Thirteen teams will compete in the sandcastle competition and people of all skill levels can sculpt a castle in the giant sandboxes.  Among the attractions are live music, great local food and more than 40 art and science activities.For a special event admission rate of $25, families can play inside the new museum’s nine themed galleries and the new Outdoor Discovery Center.All proceeds from Sand in the City directly support the Hands On Children’s Museum’s Free & Reduced Admissions program. Over 100,000 children and their families benefit from the program by experiencing the museum regardless of their ability to pay.Port of Olympia is proud to be a sponsor the annual Sand in the City festival. For more information, click here. Facebook1Tweet0Pin0last_img read more

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Read why Cristiano Ronaldo was ‘forced’ to buy every one of his Juventus teammates…

first_imgImage Courtesy: Getty/ReutersAdvertisement 8viNBA Finals | Brooklyn VsbjdpWingsuit rodeo📽Sindre E5m7r( IG: @_aubreyfisher @imraino ) 9awluWould you ever consider trying this?😱5qic3Can your students do this? 🌚0dRoller skating! Powered by Firework 20th September 2018 was a sad day fro Cristiano Ronaldo. The former Real Madrid hit man had just joined Juventus, and on their first UEFA Champions League group stage face off against Valencia, the Portuguese striker faced a red card, on just 29 minutes into the game. Reduced to tears, the superstar left the pitch, while the Old Lady went onto win the match at the Mestalla Stadium. However, what happened next was crazy, as the sorrowful day for Ronaldo became a joyous day for the rest of the squad. Why? Because Ronaldo had to buy all of his teammates an iMac each!Advertisement Image Courtesy: Getty/ReutersThere was a thumping rule behind Ronaldo’s gesutre. Former Bianconeri manager Massimiliano Allegri, the in-charge of the club at that time, made a bizarre and hilarious rule, that if any player is sent off during a match, he would have to present all of his squad mates iMacs, as a ‘punishment’.The incident was revealed by none other than the club’s iconic goalkeeper Wojciech Szczesny. In his self-run podcast ‘Prosto w Szczenę’, the Polish international revealed the bizarre punishment Allegri had put Ronaldo through for that one red.Advertisement “Yes, we all have an iMac. It took a very long time because he (Ronaldo) couldn’t process that red card and insisted high and low that he was not doing anything wrong.” Szczesny said in the podcast.The 29 year old continued: “It took him a while, about two months of arguing, but we all have received an iMac.”Advertisement However, Szczesny also revealed that he himself once became the stooge of a similar punishment from the Italian gaffer. Similar to the red card, Allegri made another rule where any player coming late to training would have to buy all of his teammates headphones, and Szczesny himself had to do the same once.“I thought it was Tuesday, but it turned out to be Wednesday that day. Allegri called me and said everyone was already there. When I arrived half an hour late on the training field, everyone said: “oh, we’re getting presents!” I ended up buying headphones for the boys,” the Old Lady keeper added.Also read-Fan compares football players and managers to Indian mythological characters in hilarious Twitter thread!José Mourinho names his all time XI among players he’s coached – and Manchester United gets a cold shoulder! Advertisementlast_img read more

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